Colds in babies: symptoms, course, duration and treatment

Erkältung bei Babys: Symptome, Verlauf, Dauer und Behandlung
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A cold in babies is one of the most common illnesses parents face. In the first few months of life, a baby's immune system is not yet fully developed, making them much more susceptible to infections. In this blog post, we'll cover everything you need to know about a cold – from symptoms and progression to treatment. We'll also provide tips on which aids can play a key role in recovery and how you can best support your baby.

What are the typical symptoms of a cold in babies?

The first stage of a cold often begins with nonspecific symptoms, such as restlessness or increased crying. At the latest when classic signs like a runny nose develop, it can be assumed that your baby has a cold. The nasal discharge ranges from clear to yellowish-green and can be thick. The blocked nose is often accompanied by sneezing and a mild cough. Some babies experience difficulty drinking or breastfeeding as a result of the cold, since the blocked nose makes breathing difficult. The infection can lead to an increase in body temperature, so a slight fever may occasionally occur.

These symptoms suggest a cold:

  • Runny nose : Your child is producing an increased amount of yellowish-green discharge from their nose.
  • Reduced appetite : Your baby is drinking less than usual.
  • Sleep disturbances : A blocked nose and general malaise make it difficult to sleep.
  • Irritability : Your baby is increasingly crying or noticeably restless.
  • Cough : A dry cough or a cough with phlegm can accompany a cold.

What is the course of a cold, and how long does it last?

A cold typically lasts about seven to ten days. The first few days are usually the worst. During this phase, your baby's nose may run particularly badly, coughing may increase, and they may be restless. The cold reaches its peak on the third or fourth day. After that, the symptoms gradually begin to subside. Only the cough may persist for a few more days as mucus is cleared from the airways. During this time, your baby needs your extra attention. In most cases, a cold is harmless. Nevertheless, you should be vigilant to recognize signs of a possible worsening of the condition, such as breathing difficulties or a high fever that doesn't subside despite treatment.

My baby has a cold – what can I do?

1. Drink plenty of fluids: Make sure your baby gets enough fluids and drinks continuously by breastfeeding more frequently or offering additional bottles. This helps keep the mucous membranes moist and regulate body temperature.

2. Nasal aspirator and saline solution: You can use a nasal aspirator to remove mucus from a blocked nose. A saline nasal solution can be used beforehand to thin the mucus.

3. Cough: Your baby will sleep better in an elevated position. An elevated position makes breathing easier and reduces the urge to cough. There are various home remedies that can help soothe a cough.

4. Warmth: Especially during the colder months, warmth is an important factor. A heat pack, such as a natural grape seed, rapeseed, or flaxseed pack , can be placed on the baby's tummy or back to promote overall well-being. The packs can be easily warmed in the microwave or oven. After warming, check the temperature of the pack on the inside of your baby's elbow – it should not exceed 43°C (109°F) for babies. Also, check the baby's temperature during use to prevent overheating! Do not use heat packs if the baby has a fever!

5. Herbs and ointments for easier breathing: Some herbs , such as sage, can help to ease breathing.

Which home remedies are suitable for babies with a cold?

Some home remedies are traditionally used to alleviate discomfort. If we ask experienced midwives, we get the following recommendations:

Keep the airways and mucous membranes moist: Inhalations clear the airways of mucus and secretions. However, your baby should not inhale the soothing steam directly to avoid scalding. It's best to place a pot of hot water at a safe distance to increase the humidity in the room. This will make breathing easier for your baby.

Tip: A humidifier is quick to set up and doesn't require heat to keep the air in the room and your baby's mucous membranes moist.
Calf compresses: Fever is a common reaction to infections and is meant to help the body overcome illness. Calf compresses can help reduce excessively high fever. The moist compresses, which should be slightly cooler than body temperature, allow excess heat to evaporate. When applying calf compresses, stay with your child at all times. If their feet become too cold, the compresses should be removed. Do not apply compresses if the feet and lower legs are still cool, as this will only cause the fever to rise. For children under six months old, only pulse compresses (feet and/or hands) are recommended.

How can I prevent my baby from catching a cold?

It's not always possible to avoid a bothersome cold. However, you can take some measures to reduce your risk. These include personal hygiene, as adults are often the carriers of illnesses. Washing your hands regularly is the simplest and most effective way to prevent the spread of cold viruses.

Good to know: To achieve the greatest possible germicidal effect, hands should always be washed with warm water. Cold water does not provide the necessary germicidal effect.

Your baby should always be dressed appropriately for the weather and should be neither too cold nor too hot. Sufficient sleep and a healthy diet strengthen the immune system – the best prerequisites for staying healthy. During peak virus season, you can further prevent a cold by avoiding crowded places and large groups of people.

Conclusion: Keep calm and follow the tips mentioned above.

Sometimes a baby has mucus without a cold. However, if your baby does have a cold, you can help them get through it with proper care and a few gentle home remedies. If you are unsure or notice any unusual symptoms, don't hesitate to consult your pediatrician!

FAQ – We answer your questions

My baby has a cold - when should I take her to the doctor?

You should see a pediatrician if

  • your baby is younger than 3 months,
  • high fever occurs
  • or the symptoms persist for more than ten days
  • you feel insecure

What helps babies with a cold? What are some home remedies?

Home remedies such as a warm compress for the chest or a humidifier can help and alleviate the symptoms.

When does a baby's cold reach its peak?

A cold typically reaches its peak on the third or fourth day. After that, the symptoms gradually subside.

What helps quickly against a cold in my baby?

Plenty of rest, fluids, and gentle heat treatments can help with recovery.

What can you give a baby when it has a cold?

In addition to drinking plenty of fluids, warm compresses can be very soothing. Nasal aspirators and saline solution can help clear a blocked nose. Medication should only be administered after consulting a doctor.

How long does a cold last in a baby?

A cold in babies usually lasts seven to ten days. The cough may last a little longer.

Important note: This article contains only general information and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to a doctor!

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