Herbs for babies – effects and application of a very mild “aromatherapy”

June 17, 2025

Kräuter bei Babys – Wirkung und Anwendung einer sehr milden „Aromatherapie“

Using herbs for babies is a sensitive issue, as babies have unique physical needs and are significantly more sensitive than adults. Many parents seek natural alternatives when their baby suffers from typical ailments such as gas, restlessness, or colds. However, "natural" doesn't automatically mean "safe." Therefore, particular caution is advised – especially regarding the question: When are herbs suitable for babies?

Internal vs. external use of herbs

A key difference lies in the type of application:

Internal use of herbs in babies should generally be approached with caution. Only a few herbs, such as fennel, anise, or caraway, are suitable for early use in the form of a mild baby tea (e.g., "Baby Good Night Tea"). These are particularly helpful for digestive problems or to promote restful sleep.
External application, on the other hand – for example via herbal ointments, baths or herbal pads – is considered safer, provided that suitable, gentle herbs and an appropriate dosage are used.

Aromatherapy for babies – is that possible?

Classic aromatherapy with essential oils is not recommended for newborns and small babies under 6 months – especially when using highly irritating oils such as mint or eucalyptus in the face and nose area (e.g., for a runny nose).
A very mild and well-tolerated alternative is the use of herbal pads for babies. These are small sachets containing dried herbs, whose fragrance can gently affect the baby through the air – entirely without direct skin contact and without irritants. These pads can be attached to the crib or stroller, for example, out of the baby's reach.
They are ideal if you want to help babies fall asleep (e.g., if they have trouble falling asleep), if they have a mild cold, or if you simply want to create a calming atmosphere – completely natural and without chemicals.

"Less is more" – the guiding principle for herbs for babies

Babies are particularly sensitive – therefore, when it comes to dosage, the rule is: as little as possible, but as much as necessary. This means:

Use only a few, proven herbs
No direct applications to the facial area
Use only high-quality, pollutant-free herbs

These gentle herbs help create a loving bedtime routine – completely without external pressure. The combination of natural fragrance, comfort, and a consistent bedtime ritual can help your baby fall asleep faster and sleep through the night more soundly.

Below you will find a selection of tried and tested herbs for the topic of "Baby Goodnight".

Suitable herbs for baby herbal pads:

Real chamomile (Matricaria chamomilla L.)
Chamomile has anti-inflammatory and antispasmodic properties, and
calming. Especially helpful for:
- skin irritations
- Flatulence
- Unrest
- Mild colds
True lavender
The scent of lavender can help to alleviate inner restlessness and
To promote falling asleep. Ideal for:
- Sleep aid
- Gentle calming for nervousness
True hops
It has been used for centuries for its sleep-promoting properties.
The properties are appreciated. The mild scent can help babies fall asleep more easily.
come – ideally e.g. as
Herbal pad.

True sage
It has strong antibacterial and anti-inflammatory properties – therefore
good for:
- Irritation in the throat area
- Mild infections (e.g., the onset of a cold)
Lemon verbena
A lemony, pleasant scent with a calming effect,
traditionally used for:
- Sleep problems
- Nervous tension
- Minor digestive problems
Black elderberry
Elderflower supports the immune system and has a beneficial effect.
Expectorant and helpful for:
- Runny nose and cold
- Supporting the immune system

Conclusion: Gentle herbal power for the little ones

Herbal baby pads offer an extremely gentle form of aromatherapy – completely without essential oils or harsh chemicals. They can naturally support babies – helping them fall asleep, soothing mild colds, or simply providing a feeling of security.
Parents should always observe their baby's individual reactions and consult a midwife or pediatrician if they have any concerns. Even with natural substances, what is beneficial for one baby may be too much for another.

Frequently asked questions about herbs for babies:

Which herbs are suitable for babies?

Chamomile, lavender, hops, lemon verbena, elderflower and sage are particularly gentle and proven effective.

From what age can I give my baby herbs?

Internally (e.g. fennel tea) usually from the 6th week of life, externally via pads possible from birth – after consultation with a midwife or pediatrician.

What helps naturally with a baby's cold?

Warm chest wraps, moist air, lots of closeness – and herbs such as elderberry, sage and chamomile can be helpful against colds.

What can I do to help my baby fall asleep faster/sleep more peacefully?

Many babies have difficulty settling down in the evening or sleep restlessly. It is precisely at these times that parents long for natural support to help their babies fall asleep quickly. The gentle power of selected herbs can provide soothing support – for example, through dried herbs in specially formulated baby herbal pads, which create a relaxing atmosphere with their calming scent – all without direct skin contact or irritation.

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Herbs for babies – effects and application of a very mild “aromatherapy”

Internal vs. external use of herbs

Aromatherapy for babies – is that possible?

"Less is more" – the guiding principle for herbs for babies

Suitable herbs for baby herbal pads:

Real chamomile (Matricaria chamomilla L.)

True lavender

True hops

True sage

Lemon verbena

Black elderberry

Conclusion: Gentle herbal power for the little ones