Herbs for babies – effects and application of a very mild “aromatherapy”

June 17, 2025

Kräuter bei Babys – Wirkung und Anwendung einer sehr milden „Aromatherapie“

The use of herbs in babies is a sensitive topic, as babies have special physical needs and react significantly more sensitively than adults. Many parents look for gentle alternatives when their baby suffers from typical complaints such as flatulence, restlessness, or a cold. However, "such alternatives are not always "safe." Therefore, special caution is advised – especially when asking: Herbs – when are they suitable for babies?

Internal vs. external use of herbs

A key difference lies in the type of application:

Internal use of herbs in babies should generally be approached with caution. Only a few herbs, such as fennel, anise, or caraway, are suitable for early use in the form of a mild baby tea (e.g., "Baby Good Night Tea"). These are particularly helpful for digestive problems or to promote restful sleep.
External application, on the other hand – for example via herbal ointments, baths or herbal pads – is considered safer, provided that suitable, gentle herbs and an appropriate dosage are used.

Aromatherapy for babies – is it possible?

Classic aromatherapy with essential oils is not recommended for newborns and young babies under 6 months – especially when using strongly irritating oils such as mint or eucalyptus in the face and nose area (e.g., for a runny nose).
A very mild and well-tolerated alternative is the use of herbal pads for babies. These are small sachets with dried herbs, whose scent can subtly affect the baby through the room air – completely without direct skin contact and without irritants. These pads can be attached, for example, to the cot or stroller, out of the baby's reach.
They are ideal if you want to help babies fall asleep (e.g., with sleep problems), with a mild cold, or if you simply want to create a calming atmosphere.

"Less is more" – the guiding principle for herbs for babies

Babies are particularly sensitive – which is why the dosage rule is: as little as possible, but as much as necessary. This means:

Use only a few, proven herbs
No direct application to the face
Use only high-quality herbs

These gentle herbs help create a loving bedtime routine – completely without external pressure. The combination of natural fragrance, comfort, and a consistent bedtime ritual can help your baby fall asleep faster and sleep through the night more soundly.

Below you will find a selection of tried and tested herbs for the topic of "Baby Goodnight".

Suitable herbs for baby herbal pads:

Real chamomile (Matricaria chamomilla L.)
Chamomile has anti-inflammatory and antispasmodic properties, and
calming. Especially helpful for:
- skin irritations
- Flatulence
- Unrest
- Mild colds
True lavender
The scent of lavender can help to alleviate inner restlessness and
To promote falling asleep. Ideal for:
- Sleep aid
- Gentle calming for nervousness
True hops
It has been used for centuries for its sleep-promoting properties.
The properties are appreciated. The mild scent can help babies fall asleep more easily.
come – ideally e.g. as
Herbal pad.

True sage
It has strong antibacterial and anti-inflammatory properties – therefore
good for:
- Irritation in the throat area
- Mild infections (e.g., the onset of a cold)
Lemon verbena
A lemony, pleasant scent with a calming effect,
traditionally used for:
- Sleep problems
- Nervous tension
- Minor digestive problems
Black elderberry
Elderflower supports the immune system and has a beneficial effect.
Expectorant and helpful for:
- Runny nose and cold
- Supporting the immune system

Conclusion: Gentle Herbal Power for the Little Ones

Herbal pads for babies offer an extremely gentle form of aromatherapy – completely without essential oils or aggressive active ingredients. They can subtly support babies – with falling asleep, with a mild cold, or simply for a feeling of security.
However, parents should always observe their baby's individual reactions and consult a midwife or pediatrician if unsure. Because even with plant-based substances, what is suitable for one baby may be unsuitable for another.

Frequently asked questions about herbs for babies:

Which herbs are suitable for babies?

Chamomile, lavender, hops, lemon verbena, elderflower and sage are particularly gentle and proven effective.

From what age can I give my baby herbs?

Internally (e.g. fennel tea) usually from the 6th week of life, externally via pads possible from birth – after consultation with a midwife or pediatrician.

What helps naturally with a baby's cold?

Warm chest wraps, moist air, lots of closeness – and herbs such as elderberry, sage and chamomile can be helpful against colds.

What can I do to help my baby fall asleep faster/sleep more peacefully?

Many babies have difficulty settling down in the evening or only sleep restlessly. Especially at such times, parents wish for a simple aid to help their baby fall asleep quickly. The gentle power of selected herbs can provide soothing support – for example, through dried herbs in specially formulated baby herb pads that create a relaxing atmosphere with their calming scent – entirely without direct skin contact or irritation.

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Herbs for babies – effects and application of a very mild “aromatherapy”

Internal vs. external use of herbs

Aromatherapy for babies – is it possible?

"Less is more" – the guiding principle for herbs for babies

Suitable herbs for baby herbal pads:

Real chamomile (Matricaria chamomilla L.)

True lavender

True hops

True sage

Lemon verbena

Black elderberry

Conclusion: Gentle Herbal Power for the Little Ones